If rosacea goes unrecognized and no treatment is applied, it’s a condition that can cause severe social, psychological, and emotional issues. Women in the age range of 30-50 are most affected, though men at this age are also susceptible. This skin condition is characterized by facial redness on the cheeks, nose, forehead, chin, as well as the chest, scalp, and ears. Additional symptoms can include a burning sensation, a bulbous nose, pimples, and watery eyes.

Certain environmental changes or conditions can trigger breakouts, such as sun and wind exposure. Drinking caffeine, alcohol, and eating spicy foods can also have an adverse effect.

In order to get properly diagnosed, it’s important to visit a dermatologist. Once the diagnosis is official, then treatment and management of the condition can begin.

The best alternative rosacea relief is to prevent it from breaking out in the first place. Taking antibiotics may relieve symptoms temporarily, but with that relief will also come side effects. The following tips will help with preventing rosacea.

Alternative Rosacea Relief: Prevention

Limit the amount of exposure to the sun, as well as cold and windy conditions. Also, try to avoid hot, humid conditions. The best solution is ultimately to stay inside, but when outside try to protect your skin as much as possible. Temperature changes can also be a detriment to rosacea sufferers. For example, going outside into a cold environment after being in a warm place can trigger rosacea.

Certain cosmetics and skin care products may irritate your skin and aggravate the condition. Hair sprays, specifically those with witch hazel, alcohol, or fragrances, should be avoided.

As mentioned, certain beverages and foods that are known to cause flare-ups. The list is a mile long, and may vary from case to case. Some of the foods could include chocolate, cheese, sour cream, yogurt, and anything spicy. Beverages include hot drinks such as coffee, as well as alcohol.

Relieving stress is another alternative rosacea relief, as well as avoiding intense physical activity. Try breathing exercises and meditation to relieve stress. Talking or writing down your problems helps too.

Other Treatments

Additional alternative rosacea relief strategies include sulfur treatments, which are used often when treating acne. Intense laser therapy is used in more extreme cases. Both treatments reduce redness and help smooth out the skin. Though, the cost of these treatments is a bit extreme since it involves prescriptions and constant treatment.

White clay is commonly used to get alternative rosacea relief. It helps cool the skin, and the result is a reduction in redness and bumps. Unfortunately, this is not easily available in western society, but is frequently used in expensive spas as a facial treatment. White clay however is still a relatively low cost alternative rosacea relief method for sufferers everywhere.